![]() The practice of concentration is the preliminary practice for meditationĬoncentration is holding one thought in the mind for a period of time.Ĭoncentration brings power to the mind and makes the mind one-pointed, thus allowing peace and happiness to shine through.Ĭoncentration implies effort and perseverance to bring the mind back to focus.Ĭoncentration on an external object – like a candle flame (tratak) is easier then focusing internally on an abstract idea. In fact all the stages are involved together.įor example, one cannot meditate if one doesn’t have good posture and possess a certain calmness of breath, thus achieving an inner focus at the exclusion of everything else. Note that the Yamas and Niyamas constitute the ethical foundation of the Yoga practice, straighten out the mind, and help reduce agitations and restlessness.Īsana, Pranayama and Pratyahara are external practices, while Dharana, Dhyana and Samadhi are considered advanced internal practices.Įven though there is an idea of progression in the practices, one doesn’t have to wait for ethical perfection before attempting concentration and meditation. Meditation is defined as an unbroken flow of thought towards God to the exclusion of other sensual perception. Withdrawal of the senses from objects #6 DharanaĬoncentrating the mind upon either an external object or an internal idea, to the exclusion of all other thoughts. #4 PranayamaĬontrol of the vital energy #5 Pratyahara
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